LFP 3 Month Subscription

7 day trial
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LFP 3 Month Subscription!

What's included?

Every program includes:

  • Five days of workouts each week
  • Two rest days with lifestyle check-ins
  • Geared to gain muscle & increase cardio endurance
  • Technique videos for every movement
  • Monthly, private Zoom Q&As with Sam
  • Full access to Think Tank

Which program is for you?


  • One set of dumbbells required
  • Choose between 60 or 30 minute workouts
  • Express program (30 min) geared toward beginner to intermediate athletes
  • Full program (60 min) geared toward intermediate to advanced athletes


  • Gym access required
  • 60 minute workouts
  • Geared toward intermediate to advanced athletes
  • Combination of strength & cardio training