Leichtning Health fitness programs blend resistance, weighted or bodyweight movements, and respiratory training for a well-rounded, healthy, and sustainable approach to lifelong fitness.
We focus on doing, feeling, and moving better.
Leichtning Health provides quality, sustainable, lifelong fitness & lifestyle training that helps you fall in love with movement again.
"Sam's program has revitalized my relationship with fitness. His approach keeps me motivated without feeling pressured and the flow of the workouts keeps me challenged without making me want to collapse. I also love that I can message Sam in the app and find additional information in the Think Tank. "
"Exercise has always been a part of my weekly routine, but I never saw such improvement in my strength and stamina until I started working out with Sam. His workouts offer the perfect amount of variety, and I've accomplished fitness goals that I never would have on my own. Beyond the workout, his positivity is absolutely contagious!"
"I've been following Sam's workouts on YouTube and Instagram for over a year now and when he launched LFP, I signed up the next day. Following the program feels like you have your own personal trainer. Sam walks you through every single exercise and it keeps me motivated. 10/10 would recommend Leichtning Fitness Program."
"I can't express how happy I am that I signed up for LFP. I was plateauing with my other at-home workouts, and Sam's program got me past those hurdles and to a new level. The workouts are thorough and intense, but also have an excellent focus on mobility and strength. For the price, it's an absolute steal, and I can't recommend it enough."
"Ever since I started working with Sam, I've had NOTICEABLE muscle gain and have felt stronger from the inside out. I am someone who doesn't love working out, but Sam's workouts are fun and enjoyable. He'll push you to your limits but you will see results. He puts intense dedication into every video and coaching session...and it SHOWS!!
"I love the holistic approach Sam takes to working out; it focuses on non-scale goals and achieving positive health results in your whole life. On top of that, Sam is a super positive, motivational trainer - as a person who is relatively new to fitness, I never once felt intimidated workout with him or asking him questions!"
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CHIEF OPERATING OFFICER
Brenna is a displaced Midwesterner who loves coffee, owls, and writing letters. If she is not hiking, cooking, or behind her computer creating, she’s probably taking a nap.
Josh is a professional bassoonist, rock climbing instructor, and teacher in NYC. When he's not making reeds or climbing, he is planning and presenting concerts with his reed trio, Trio212.